Master the Muscle-Up
Are you ready to finally unlock the muscle-up? My muscle-up coaching is designed to help you understand the correct technique and all the progressions needed to finally get your first muscle-up.
Muscle-up coaching
Don’t waste any more time, invest in my muscle-up coaching today and take the first step towards achieving your first muscle-up.
You’ll receive personalized coaching and support from me. You’ll have access to step-by-step instructions and detailed feedback to ensure you’re performing each movement with proper form and control.
Frequently asked questions
I am a beginner, is the muscle-up coaching for me?
Yes, my muscle-up coaching is for beginners. But I do recommend that you do 5 pull-ups and 10 straight bar dips before joining the coaching. This is because your muscles, tendons, and ligaments will be better prepared for the muscle-up training.
What equipment do I need?
You will need a set of resistance bands and access to a pull-up bar.
Do you offer any support?
Yes! The support is tailored to your life situations and goals.
How much does it cost?
It depends on which of my different coaching packages you need.
Clients first muscle-ups
Achieving the muscle up is the best feeling in the world. With proper guidance and training, my online clients successfully achieved their first muscle-up.
Several key factors contribute to successfully achieving once first bar muscle up.
- One critical factor understanding the proper progressions which is crucial for building a foundation of strength.
- In addition to proper progressions, the technique is essential when performing the muscle up. Learning the proper technique from the beginning helped my clients achieve the muscle up safely and efficiently.
- Consistency the key in achieving the muscle up. It is essential to practice regularly and gradually increase the difficulty of the exercises to ensure continued progress.
Learning the muscle-up can be a challenging and frustrating process. Here are some common pain points we often experience when learning the muscle-up
Lack of upper body strength
The muscle-up requires a significant amount of upper body strength to perform. If you are not yet at the required strength level, you may struggle to perform the movement, leading to frustration and discouragement.
Improper technique
The muscle-up requires a specific technique that must be mastered to perform the movement properly. If your technique is not correct, you may find yourself struggling to perform the movement or even at risk of injury.
Fear of injury
The muscle-up requires a great deal of control and can put a lot of stress on your shoulders and elbows. This can lead to fear of injury and hesitation when attempting the movement.
Limited range of motion
The muscle-up requires a significant amount of mobility and flexibility in the shoulders and wrists. If you have a limited range of motion in these areas, you may find it difficult to perform the movement.
Lack of progress
The muscle-up can be a challenging movement to master, and progress can be slow. If you’re not seeing progress as quickly as you’d like, you may feel discouraged and give up on the movement altogether.
By understanding these common pain points, you can better prepare yourself for the challenges of learning the muscle-up. With the proper training and support, you can overcome these obstacles and achieve your goal of mastering this impressive movement.
Learn the muscle-up the right way
My coaching is based on years of experience in calisthenics. It’s comprehensive and covers all aspects of the muscle-up, from building the necessary strength and control to mastering the technique and progressions.
Personalized coaching
My coaching includes exercises and workouts specifically designed to improve specific upper body strength that are essential for performing the muscle-up. You’ll also learn mobility and flexibility exercises to help you achieve the range of motion necessary for the movement.
Progression is key to success
You will start with the basics and work your way up to the full muscle-up, with modifications and variations along the way to help you progress at your own pace. This ensures that you are building the strength and technique necessary to perform the muscle-up safely and with proper form.
Unlock the muscle-up once and for all
By the end of the coaching, you’ll have the knowledge and skills to perform the muscle-up with ease and confidence. You’ll also have a greater understanding of the muscle-up and how to apply it to your training routine.
Let’s do this!
Don’t waste any more time, invest in my muscle-up coaching today and take the first step towards achieving your first muscle-up.
