You’ll receive personalized coaching and support from me. You’ll have access to step-by-step instructions and detailed feedback to ensure you’re performing each movement with proper form and control.

There are numerous benefits to having calisthenics equipment at home. One of the primary benefits is convenience. With calisthenics equipment in your home, you can work out at any time, without needing to travel to a gym or wait for equipment to become available. This is especially beneficial if you have a busy schedule and struggle to find time for exercise. You can perform a full-body workout using calisthenics equipment in the comfort of your…

Calisthenics is a form of physical exercise that focuses on bodyweight movements. With calisthenics, you can work out anywhere, at any time, without needing access to a gym or any special equipment. This makes it an ideal form of exercise if you have a busy schedule or limited resources. The word “calisthenics” comes from the Greek words “kalos” (beautiful) and “stenos” (strength), and the practice has been used for centuries to build physical fitness and…

Weighted calisthenics can be a great way to challenge your body and continue to progress in your calisthenics journey. However, it’s important to have a solid foundation of the basic calisthenics exercises before adding weights. Here are suggestions for basic strength before adding weights to your calisthenics training. How to progress with your weighted calisthenics I would recommend starting with a weight where you can do 3 reps for 3 sets and progressively overload week…

How to do muscle-ups? Muscle-ups is one of the most popular calisthenics exercises and the most fun. To learn the bar muscle-up you need both strength and technique. You want to build the explosive power needed to be able to pull high enough to throw your chest over the bar and then push up into the dip. Do you want to learn the Muscle-up? And we want to be able to do this with as…