Mike Zouth Calisthenics
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Calisthenics October 2, 2023

Tailored Muscle-Up Coaching Program

You’ll receive personalized coaching and support from me. You’ll have access to step-by-step instructions and detailed feedback to ensure you’re performing each movement with proper form and control.

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Calisthenics September 30, 2023

Best Ab & Core Strengthening Exercises for Men & Women

In the realm of calisthenics, achieving a strong and stable core is a fundamental goal for individuals of all ages and fitness levels. The…

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Calisthenics September 29, 2023

Calisthenics Equipment: Your Ultimate Home Gym Guide

There are numerous benefits to having calisthenics equipment at home. One of the primary benefits is convenience. With calisthenics equipment in your home, you…

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Calisthenics September 29, 2023

What is Calisthenics & how do I start as a beginner?

Calisthenics is a form of physical exercise that focuses on bodyweight movements. With calisthenics, you can work out anywhere, at any time, without needing…

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Calisthenics September 29, 2023

Weighted Calisthenics: Ultimate guide to strength & muscle!

Weighted calisthenics can be a great way to challenge your body and continue to progress in your calisthenics journey. However, it’s important to have…

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Calisthenics September 29, 2023

How to Muscle-up! Step by step beginners technique guide

How to do muscle-ups? Muscle-ups is one of the most popular calisthenics exercises and the most fun. To learn the bar muscle-up you need…

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Calisthenics September 29, 2023

Explosive pull-ups for beginners – Step by step tutorial!

What is an explosive pull-up? Explosive pull-ups is when you pull the bar explosively aiming for your chest or lower. If you are interested…

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